Sami Keijonen Interview - Front-End Engineer at 10up and Web Accessibility Supporter

Hey folks, I know that WordCamp Europe 2018 is already in the history books, but we still have some more great interviews from the event to share with you.  Today, its Sami  Keijonens turn. Hes a member of the WordPress accessibility team, a front-end engineer at 10up, plus a whole lot more!If you missed our previous interviews, you can see them all in their dedicated category. Our last interview featured Raelene Morey discussing WordPress and writing.Now, were back to Sami!  Ã°Å¸â„¢â€šSami  Keijonen is a devout supporter of web accessibility and hes doing his best to make WordPress friendly to people that really need it. He believes that the internet should be a place where everybody can feel welcomed, no matter what.He was also the host of a workshop in Belgrade, showing people how to test the accessibility of a WordPress site and what tools you need  to do it.Recently, Sami accepted a job as a front-end engineer at the popular WordPress agency,  10up. He also has his o wn theme and plugin shop  with some beautifully designed offerings. Right now hes focused on getting fully involved in the WordPress community.To learn more about Samis thoughts on WordPress and web accessibility, you can read the text version below or watch the video to the right (or both!). #WCEU interview with our new friend @samikeijonen on #WordPress and #a11y.Thanks for your time Sami and good luck with your new job @10up 🙂Question 1: How did you get started with WordPress? pic.twitter.com/VyoygyqL26 ThemeIsle (@ThemeIsle) June 18, 2018Sami Keijonen Interview Front-End Engineer at 10up and Web Accessibility SupporterHow did you get started with WordPress?Sami Keijonen:Its a long story, I started 10 years ago with WordPress.com. I was in a workshop and we needed to create a short movie, and for that movie we also needed a website. I was the one responsible for doing the website. We went to the WordPress.com and we had the site up in one day. After that, I kind of re alized that I cant probably hack the themes that much in WordPress.com and I started using WordPress.org. From that point on, I began doing more and more of my own stuff as well. This is the short story on how I stumbled upon WordPress environment.You have your own theme shop, how do you manage to do all the work?Sami Keijonen:Yeah, I have my own theme shop. I started out by building public themes, I didnt have any client work at that point, so I was building themes for the public at first. That was also a way to learn more about WordPress, in general. Now, I do mostly client work. At the moment Im kind of shifting because recently I started a new job in a company called 10up, but if we talk about what happened previously, what Ive done was to teach.I am actually a teacher, this is my occupation. Ive been teaching for about 18 years and, as a side project, I was doing web development. Ive been freelancing for other companies in Finland that have hired me to have all their work check ed. So thats most of the WordPress-related work that Ive done for four years now. But newly things changed because now Im working as a front-end engineer at 10up. Which changed a little bit what Im working and how.No more teaching?Sami Keijonen:Not so much, I am still going to teach a couple of courses next semester. I cant totally quit this, but right now I dont have so much time for that anymore.How did you get started with accessibility and how do you test it?Sami Keijonen:Accessibility is my favorite topic in the sense that Ive been on the Accessibility Team on WordPress.org for about four years and thats an area that Ive been really interested in. It started out for me when I had a student with a really low vision. She wasnt actually blind, but she really struggled to use a website, a book, and stuff like that. She had a so-called magnifier thing that helped her see the text, and that was the turning point for me when I realized that there are different ways of using the web an d that my role as a developer was to make things easier for pretty much everybody. This is how I started learning more about accessibility.As a front-end developer, it came as a natural thing of building things anyway, so its kind of a mindset at the same time. People might ask, for example, if you need an extra budget for accessibility. But usually my answer is no, its built-in already, thats how I do the things anyway. Its not an extra cost to clients. Of course, if they want really, really custom stuff, there might be an actual cost for them too, but normally that should be a basic thing that you do anyway.Are you using any tools in the testing process?Sami Keijonen:Yeah, I had a workshop yesterday (that is, the  first day of WCEU 2018) with  Rian Rietveld, and there we used the tools for that. The workshop itself was about how to test accessibility. We showed the participants the resources that we use when we do the testing. The main question that the workshop was trying to answer was Is there a way to help as a developer, designer, content creator when creating a site?The bad news is that there is no such tool that can cover all the accessibility issues out there. Theres a 30-40% of accessibility issues that cant be fixed with tools and require manual user testing. So its kind of a mix of both. There are tools that can help you, but you have to know yourself what you want to do and how to use them properly.Heres the list of the tools that we tested during the workshop:  Tools for the WCEU Workshop accessibility testingWhat would you do if you couldnt WordPress?Sami Keijonen:I would like to be a rockstar! Or a sports star, whatever. But I cant play anything, so my options are pretty narrow. Before we finish up, it might be of interest for you to know that, soon after our talk, Sami has made all the themes and plugins that he had built for his shop available for free  so that  he can focus on new career opportunities. Like being a rockstar on the WordPress accessibility stage.If you have any questions for Sami, please leave them in the comments section. Also, if you have any suggestions for who we should talk to next, feel free to give us some names, too!Free guide5 Essential Tips to Speed Up Your WordPress SiteReduce your loading time by even 50-80% just by following simple tips.

Free Essays on The Last Friend I Would Have Ever Expected

I was not a big fan of dogs after a chow bit me when I was six years old. Ever since then I have somewhat been afraid of all dogs until I met Rose. Rose is an English bulldog. Bulldogs do not look like they would be the nicest dogs out there and when I walked into my girlfriend’s house for the first time I was petrified of this bulldog. I felt as scared a mouse with no legs that is trying to get away from a cat. When Rose took off sprinting as if she were a lion after a gazelle, thought that I was going to be eaten alive. Much to my surprise instead of eating me alive she jumped onto me knocking me down and began to lick my face profusely, it felt like I was being drowned in a pool of dog slobber. When Rose finally decided to let me get up my girlfriend, her dad and her step mom were all horse laughing at me. All I could hear was, â€Å"Did you see his face, that is the most scared I have ever seen anyone, that is so funny.† Needless to say Rose and I set it of f to a pretty close relationship. Over the past few months I have gotten to know Rose quite well. Rose is an extremely loving dog, a very active dog, and a very paranoid dog. Rose showed me that dogs can be loving animals and she helped me get over my fear of dogs. My girlfriend told me that Rose is usually not fond of anyone at first and it usually takes her a long time to get used to them. It surprised everyone that Rose and I had such a close bond the first time I met her. Every time I walk in to the front door, somehow Rose knows it is me and like our first meeting she charges at me but over time I have found ways to trick her. As soon as I get there I usually end up taking Rose outside and play with her for at least half an hour if not more. Rose shows me love that no human can ever give. Every human has times where they want to be left alone and are at least a little unfriendly, but for Rose that is never true. Rose will always be willing to go outside a... Free Essays on The Last Friend I Would Have Ever Expected Free Essays on The Last Friend I Would Have Ever Expected I was not a big fan of dogs after a chow bit me when I was six years old. Ever since then I have somewhat been afraid of all dogs until I met Rose. Rose is an English bulldog. Bulldogs do not look like they would be the nicest dogs out there and when I walked into my girlfriend’s house for the first time I was petrified of this bulldog. I felt as scared a mouse with no legs that is trying to get away from a cat. When Rose took off sprinting as if she were a lion after a gazelle, thought that I was going to be eaten alive. Much to my surprise instead of eating me alive she jumped onto me knocking me down and began to lick my face profusely, it felt like I was being drowned in a pool of dog slobber. When Rose finally decided to let me get up my girlfriend, her dad and her step mom were all horse laughing at me. All I could hear was, â€Å"Did you see his face, that is the most scared I have ever seen anyone, that is so funny.† Needless to say Rose and I set it of f to a pretty close relationship. Over the past few months I have gotten to know Rose quite well. Rose is an extremely loving dog, a very active dog, and a very paranoid dog. Rose showed me that dogs can be loving animals and she helped me get over my fear of dogs. My girlfriend told me that Rose is usually not fond of anyone at first and it usually takes her a long time to get used to them. It surprised everyone that Rose and I had such a close bond the first time I met her. Every time I walk in to the front door, somehow Rose knows it is me and like our first meeting she charges at me but over time I have found ways to trick her. As soon as I get there I usually end up taking Rose outside and play with her for at least half an hour if not more. Rose shows me love that no human can ever give. Every human has times where they want to be left alone and are at least a little unfriendly, but for Rose that is never true. Rose will always be willing to go outside a...

Issues That Lead to the Recession Term Paper Example | Topics and Well Written Essays - 2500 words - 1

Issues That Lead to the Recession - Term Paper Example â€Å"A significant decline in activity across the economy, lasting longer than a few months. It is visible in industrial production, employment, real income and wholesale-retail trade. The technical indicator of a recession is two consecutive quarters of negative economic growth as measured by a countrys gross domestic product (GDP); although the National Bureau of Economic Research (NBER) does not necessarily need to see this occur to call a recession.†(Recession†¦.) Recession hurts the government in some of the vital areas that are the supporting pillars of the economy and its impact is unfavorable news for the government budget. Government borrowings rise. Tax revenues dip low due to lower income tax and corporate tax revenues. With the steep rise in the unemployment levels, the government is obliged to extend unemployment benefits to a wider section of the society. Higher borrowing leads to higher taxes and additional interest payments in the future. As shares turn unattractive, the prices begin to dip. Lower profitability and lower dividends create a depressive mood for the investors and they look out for alternative sources of investment. The fall in share prices continues in anticipation of recessionary trends prolonging. But this is only the initial phase. When recession is at its hardest phase, the developments take a strange turn. In anticipation of economic recovery, share prices begin to recover, as the prudent investor calculates that it is the favorable time to invest from the point of view of long term gains. Falling prices of shares may be due to various other factors as well, not alone recession. The normal reaction to recession is that it should result in a lower inflation rate. The highlight of recession is it reduces demand and wage inflation. The issue to be examined is what economic factors impact the recession hard. The current recession is due to rise in oil prices. The expert opinion about this inflation is, it is bound to

Money, Banking, and Financial Markets Essay Example | Topics and Well Written Essays - 2250 words - 2

Money, Banking, and Financial Markets - Essay Example According to the Economist (2015), the global monetary system has for a long time been the world’s greatest headache. The article justified this claim by recalling the gold standard that existed in the 19th century. The world financial system has been termed by economists across the continents as a headache because it plunged into the depression and predicaments in the 1930s. Besides, the after war Bretton Woods system of pegged exchange rate fell in the 1970s necessitating an unexpected replacement by a flexible or floating exchange rate and mobile capital (The Economist 2015). Also, Madeley accused the volatile global financial system of failing to support trade in products and manufactured goods. Trade in goods and manufactured products are not assisted, concerning growth, by the volatile world monetary system (Madeley, 2007). The argument here is that the fluctuating currencies in the global money markets imply increased uncertainty of developing countries that levels the actual amount of money that would be received for the goods sold by these developing countries. Thus, the fact that the western nations control the global financial system cause the third world’s greatest headaches by exploiting the system by causing inefficiency and injustice of the worldwide trading system. It is quite unfortunate that the western countries cause the headaches of developing countries but given little attention and effort to putting things right (Madeley, 2007)..

Recombinant Human Insulin Research Paper Example | Topics and Well Written Essays - 5000 words

Recombinant Human Insulin - Research Paper Example If the glucose molecule present in the blood is not absorbed then the person will not receive the energy from the glucose and the metabolic products produced by the catabolism and anabolism of the glucose molecule. As the glucose molecule is the basic energy giving molecule, the metabolic balance will collapse. Similarly, the concentration of the insulin molecules must increase after a meal automatically, if this does not happen then the person is prone to diabetes mellitus. (Colwell 2003). Sugars such as glucose enter the liver from the gut by the hepatic portal vein, the only blood vessel in the body having an extremely variable sugar concentration. Thus it proves that the liver is the important organ as it maintains the blood glucose level. The liver maintains a standard glucose level irrespective of how long or recent the food was taken. When the glucose is in excess the glucose and other hexose sugars such as fructose and galactose are converted into the insoluble glycogen and stored in the liver. When there comes arises a demand for the glucose, the glycogen is converted back into glucose and utilized by the body. Diabetes is caused because of two reasons. One is due to the lack of insulin and the other is due to the failure of the cell’s receptors to attach the insulin molecules at its receptor sites. The first type is called as type 1 diabetes mellitus and the second type is called as type 2 diabetes mellitus. Sometimes the genetic defects may cause a lack in the secretion of the insulin.

Procedure And Incidents During Placement

Procedure And Incidents During Placement This reflective piece will be about a procedure that took place whilst on placement and will look at infection control whilst doing an aseptic non-touch technique (ANTT). Using Atkins and Murphys 1993 model of reflection (Rolfe, G et al 2001). I have used this model as it helped me become aware of my actual thoughts and feelings regarding the situation, and more focused when analyzing it. Description I visited a lady who had bilateral leg wounds that needed to be dressed daily, the leg dressings that had been put on the day before were heavily exudated, the lady who I am going to call Jane to protect her identity as per NMC 2004 was adamant that she had kept her legs raised. The nurse that I was working with said that she would dress the legs this time and when I visited again I would do the dressings. The nurse opened the sterile packaging of gloves and placed it on the floor, this was to be her sterile field. The dressings and bandages that she required were opened and placed onto the sterile field and the nurse placed an apron over her uniform. The sterile gloves were put on and she proceeded to remove the dressings that were on Janes legs, once the dressing had been removed these were placed into the waste bag. The nurse then proceeded to assess the wound and then redress it without changing her gloves, by not changing her gloves which were originally sterile these will now have become contaminated by handling the soiled dressing and would contaminate the new dressings and the wound. Stage One Whilst watching the nurse change the dressing this made me question what I had been taught in University about ANTT. The procedure that we were taught in university is from The Royal Marsden 2008. This made me feel uncomfortable and question that the patient would be at risk from healthcare associated infections (HCAI). Stage Two The reason for aseptic technique is to maintain asepsis and helps to protect the patient from HCAI it also protects the nurse from any of the patients body fluids and toxic substances (Department of Health (DOH) 2005). Elderly people are more at risk of infection which is caused by organisms that invade the immunological defence mechanisms as there immune systems are less efficient ( Calandra 2000) ANTT is used to ensure that when a healthcare professional handles sterile equipment only the part of the equipment that will not contact the wound is handled (Preston 2005). When doing the ANTT procedure this involves ensuring that consent has been gained from the patient and they are aware of what the procedure will be, the environment and the equipment is prepared, hand-washing takes place, personal protective equipment is used and a sterile field is maintained. In a Primary Care setting one of the biggest problems is infection that enters the body through a tear in the skin, this may b e through a leg ulcer. A small number of microbes are sufficient enough for an infection to be caused, this may then be difficult to treat with antibiotics and what may have been a trivial problem may end up becoming a significant problem (DOH 2007). Nurses should assess the risk of transmission of infections from one person to another and plan their nursing care accordingly before they commence any form of action (Chalmers Straub 2006). Hand washing prior to ANTT has been found to be the most important procedure for preventing infections, hands can be the biggest route of transmission of infection if not washed correctly (Akyol et al 2006). There have been recent studies that show that hand washing is rarely carried out in a satisfactory manner and 89% of staff misses some part of their hand surface during hand washing (Mcardle et al 2006). Handwashing should be done prior any procedure, this can be achieved by three different methods:- Soap and water this is effective in removing physical dirt or any soiling and micro-organisms liquid soap is more efficient than a soap bar (Ehrenkrantz, 1992). Anti-microbial detergent which is effective in removing physical dirt and is more effective than soap in removing micro-organisms (Ehrenkrantz, 1992). Alcohol based hand rubs, these are not as effective as the above in removing dirt or soil but are more effective in destroying transient bacteria (Storr, J, Clayton-Kent, S, 2004). An aseptic procedure should be done in a clean environment and any equipment used should be sterile and disposable or decontaminated after each use and the nurse should ensure that the equipment is free from dust and any other soilage (DOH 2003). Whilst the nurse does ANTT procedure it is essential that her hands, even though they have been washed, do not contaminate the sterile field or the patient, this is achieved by the nurse using sterile gloves she needs to be aware however that gloves can be damaged during use and may no longer be sterile (Kelsall et al 2006). The aim of wearing sterile gloves is to reduce the risk of cross-infection from nursing staff to patients and to also reduce the transient contamination of the hands by micro-organisms from one patient to another (infection control Nurses Association (ICNA) 2002). The ICNA recommend that before a patient is treated a comprehensive risk assessment is taken to determine the most appropriate glove type for the task to be undertaken. Its been suggested that sterile gloves are only necessary if the nurses hands come into contact with the patients sterile body area, they argue that non-sterile gloves provide adequate infection control if hands decontamination has been done effectively (Hollinworth and Kingston 1998). Factors that need to be considered when making the choice between aseptic or clean technique for wound care is the setting where the dressing is to be done, the immune status of the patient, this is influenced by age, medication, type of wound, location and depth of wound and the invasiveness of the procedure (APIC 2001). Hartley (2005) reports that aseptic technique is not being carried out to a high standard and this could be related to the theory-practice gap or complacency in the professional field. Improving the skill based care needs to be the main focus on post -registration education this includes which gloves to choose, maintaining a sterile field with the risk of non-touch technique and also developing assessment protocols (Preston 2005). Stage 3 During my time on placement I cleaned and redressed a lot of wounds and I ensured that I used the Aseptic non touch Technique that was taught to me whilst at University. I ensured that I gained the consent of the patient prior to any procedure taking place and also maintained the clients privacy and dignity whilst carrying out the procedure. Whilst being on placement I have learnt that staff change the dressing on wounds using the aseptic non-touch technique differently to how I was taught in university but when questioning them why they do something a certain way they have a rationale for it. I will continue to clean and redress wound in the way I have been taught and believe that this is the way forward in fighting wound infections.

The Gates Essay examples -- essays research papers

The long awaited project phenomenon that is due to make art history, The Gates, by Christo and Jeanne-Claude. Given permission by Mayor Michael R. Bloomberg on January 22, 2003, the project is set to be mounted in Central Park in New York City February 12th of this year. The planned project is to resemble a golden river. Thus consisted to 7500 gates in total standing 16 feet (4.87 meters) high with a width changing from 5' 6" to 18 feet (1,67 m to 5,48 meters) going along the edges of the Central Park pathways. Saffron colored fabric panels suspended from the horizontal top part of the gates will come down to approximately 7 feet ( 2,13 meters) above the ground. Each gate will be spaced at 12 foot (3,65 meter) from each other, but might vary where trees expand above the walkways allowing the synthetic woven panels to wave towards the next gate and be seen from far away through the leafless branches of the trees. The construction itself is a big development in itself. There are to be hundreds of residents to help in the project for temporary employment doing the following things: Manufacturing and assembling of the gates structures, Installation workers, Maintenance teams around the clock, in uniform and with radios, Removal workers. The work is consisted of a lot of materials that, in the end, will be recycled at an assembly plant in Queens,NY. The materials are as follows: †¢ 5,290 US Tons of steel (4,799 Metric Tons) (10,580,000 pounds) (equal to 2/3 the ste...

Miss america speech

Miss America Central Idea: My passion and dream of wanting to be Miss America since I was little. Introduction 1. Getting to know the crowd, story about when I was younger 2. Talk about my performance, how I was miss NM, and how much this means to me now. A. Favorite movie miss congeniality b. Miss NM opportunity came along c. Being famous was my dream as a kid 3. Transition into main body Main body 4. My Performance a. Swimsuit competition/ evening wear b. Question/answer: Interview c. Talent (slinger/rapper) Fancy by Gigs Azalea Featuring Charlie XX 4. Translator Into Idea 2 .What this means to me now a. It's an honor to represent my country as Miss America b. Great to support my platform for raising awareness for Susan G. Keen Foundation Breast Cancer awareness is one of the most important causes of our lifetime c. Show people that a small town girl from new Mexico can do great things in their life. Quote â€Å"Hope is not a dream but a way of making dreams become reality.  "- James Woman 6. Transition into idea 3 7. Miss New Mexico a. Being miss Los Alamos b. Getting to compete In the state level and willing c. Preparing for the MISS America competitionConclusion Thanks to: -judges -fans/people who believed in me -my home town of LA/ the state of NM Special thanks to my parents who believed in me and who gave me some pretty amazing genes which I believe contributed to helping me win. Speech my whole life†¦ But it's still a huge shock so bear with me. Okay. So here I am. I know people always say they've dreamt about this moment since they were a kid or whatever. I seriously did, though. Like, Vie pretended I was giving this speech more times than I can count, except my audience was a bunch of stuffed animals instead of real life audience.Its been my dream to be miss America since I first saw my favorite movie, miss congeniality, when I was little. Then one day the opportunity came along and boom! The next thing I know IM standing here wearing a mi ss NM sash when I hear the hosts voice saying, â€Å"and our new miss America is†¦. Miss new Mexico! † I couldn't have accomplished this without tracing it back to first becoming miss Los Alamos in my home town, to then getting the opportunity to compete at the state level and happening to win. Being miss NM is a huge opportunity I never thought would come along.Getting that chance was an honor and I couldn't have been more excited to experience that amazing opportunity. Im so thankful to everyone who has helped me in this Journey. My vocal coach was a huge inspiration for me and his guidance helped me master my song of choice, Fancy by Gigs Azalea. Vie always enjoyed rapping since I was little so it seemed fit that that's what I would do for my talent. Im also very thankful to my trainer who helped me get my killer swimsuit body and six pack abs for the swimsuit competition where is where I scored most of my points by the way.I would also like to touch on the fact that the question/ answer section was probably my favorite part. A recap for those that don't remember, I was asked about my motivation for being here and my answer was my mom and grandma. I talked about their battle with breast cancer and how that made me realize how much we take for granted. Which brings me into the fact that I am so honored to be here and grateful for this opportunity which will help raise money and awareness for the Susan g conman foundation. Breast Cancer awareness is one of the most important causes of our lifetime right now and means the world to me.Its an amazing feeling to represent my country as the new miss America and this shows how a small town girl from new Mexico can and did accomplish her dream when she put her mind to it. As James Woman said, â€Å"Hope is not a dream but a way of making thanks. The Judges, my fellow contestants who became very close friends ,to my fans, my hometown of la, the state of NM and especially my parents who believed in me and who gave me some pretty amazing genes which I believe contributed to helping me win. You all have given me the chance to live my passion and dream, and I thank you all sincerely from the bottom of my heart.

Essay on letter fits word

Essay on letter fits word Essay on letter fits word Letter Fits Word Nothing is meant to be caged; so is our foot. Foot binding started in Sui Dynasty, stemming from folklore. One day when Emperor Yang of Sui sightseeing River Dong, one girl was selected to tow a boat for the Emperor. Hoping to end Emperor Yang of Sui’s tyranny, the girl bound a bayonet under her foot, trying to kill the Emperor. As the Emperor approached her, she took off shoes and stabbed at the Emperor, but she failed. Since then, the Emperor ruled that all women should bind their foot as small as no bayonet can be hided. â€Å"The American political scientist Gerry Mackie, an expert on social norms, gives the example of a large group of families in a rural area south of Beijing, in which 99 percent of women born before 1890 had bound feet.† In the early 20th century, some people started an against-foot binding campaign in China, committed to liberate women from this painful rule; however, the movement did not run smoothly. From Sui Dynasty to early 1 0th century, a thousand years have passed, and foot binding, along with the years passed, regardless of its antihuman character, became a major social trend. Women with tiny foot were, to our surprise, welcomed; and those with â€Å"normal†-size foot were â€Å"monsters†. The tiniest feet - three-inch â€Å"golden lotuses,† as they were known - were important as a sign of status for women who could afford not to work in the fields or walk to market; the bound foot was a sign and instrument of chastity too. To those with knowledge and normal aesthetic standard, foot binding was teeming with sickness, rending people sense of low culture. This huge disparity between modern and ingrained way of thinking unmasks us an alarming predicament: as the society marches toward its future, the mainstream social conception is unable to keep pace. In The Art of Social Change, essayist Kwame Anthony Appiah, using the example of foot binding, suggests that no easy change can be made to a â€Å"thousand-year-old practice. With the huge progress made by The Industrial Revolution, Western countries, from 17th century, such as England and Germany, started to use steam power in factories, as well as replacing old carriages by trains as a long trip transportation tool. However, Chinese Qing Dynasty, trying to protect itself from being invaded and preserve its ‘culture’, adopted the Seclusion Policy. Foot binding was considered an important ‘culture’. We can see that, even in the era where people started to use technology to better their daily life, people’s conceptual ability still remained in the past. Despite the unimaginable difference between today and thousands years ago, some people are still immersed in the past way of thinking. Against Exercise exposes how the idea of Mark Greif, a 21st century writer, contradicts with present mode of thinking. Effected by ancient Greek culture, Mark Greif concludes that modern exercise , which intends to build exercisers into good shape, changed what nature intended to do on us, and we have deviated from the traditional Greek â€Å"box gym† to the more quantitative and obsessive modern form of exercise. Also, he agrees with Ancient Greeks, whose exercises have belonged at home with other processes it resembles: eating, sleeping, grooming, and cleaning. It is true that in the past, humans would not have needed organized exercise, since a hunting or farming lifestyle was strenuous enough to provide adequate physical exertion. However, centuries have passed and we live in a sedentary world nowadays, an era when eating foods promotes weight gain and disease. Letting one’s body function in a â€Å"natural state† in this present day and age leads to the disintegration of health. A natural state at this point is not a healthy one. Attempting to exercise at home may be a solution, but many individuals lack the willpower to force themselves into work without external pressure. Going to the gym, in front of other individuals, is like a promise to oneself to maintain health.

buy custom Alcohol Consumption Should Be Banned essay

buy custom Alcohol Consumption Should Be Banned essay Alcohol abuse is one of the most disturbing public health problems resulting in heavy burdens on the community at large; it is affecting individuals of all walks of life, ages, races, and social statuses. Contrary to what people think, alcohol has severe negative effects. Alcoholic beverages are used to encourage and stimulate socialization process as they are believed to reduce stress and make one open to communication. It sends stimuli to the brain; however, when taken in excessive doses, it may cause a number of harmful effects, such as vomiting, experiencing black-outs, slurred speech, and engagement in dangerous activities. In the long run, it can also lead to economic strains in the family and the economy. Taking alcohol in moderate amounts is considered beneficial since the relationship between drinking in moderation and reduced cases of heart diseases is proved by a number of evidences. Dr. Kenneth Mukamal of the Harvard School conducted a 12-year follow-up study of moderate and heavy alcohol drinkers. He found out that men who drink alcohol in moderation, that is, 3-7 days a week, have fewer heart attacks than those who drink once a week. The other advantage associated with moderate drinking is that it reduces the risk of diabetes both in women and men. In confirmation to this, there was conducted a research that involved alcohol being administered to people who were not diabetic. After a couple of months of this experiment, the results showed that drinking in moderation enhances the whole bodys sensitivity to insulin and may eventually lower insulin levels in blood, which, in the long run, will prevent diabetes. Recent studies also came out with the fact that moderate drinking reduces the risk of dementia in older people (with an average age of the mid-70s). On the contrary, there are a number of problems associated with heavy drinking, such as brain damage, problems with walking, hazy vision, and slurred speech. The use of alcohol also affects the brain; the impairments will be realized after the first and/or the continued consumption of it but the symptoms disappear once the drinking stops (Stand ridge, 2004). Some of the common disorders that have been associated with alcohol in relation to brain injury include the risk of being permanently impaired. When alcohol is taken in large quantities and/or fast, it also leads to a black-out, a condition in which a person can not recall any aspect of a certain event or total events that occurred while he/she was drunk. Excessive alcohol consumption can also lead to destruction of brain cells and thus, results in a complete degradation. It has also been established that high doses of alcohol can cause the loss of sensation and being unable to achieve orgasm, which ends up causing impotence. It also interferes with the functioning of the immune system, making the body unable to combat infectious diseases due to its long-term effect impeding the use of the immune cells. Alcohol also limits the absorption of nutrients and contributes to suffering from malnutrition in those who drink heavily. In the long run, it causes stomach ulcers and may greatly affect the liver, bringing on hepatitis, cirrhosis, or pancreatitis (NIAA, 2002). One of the advantages of having a good alcohol industry in the country is the fact that the government gets considerable revenue in form of taxes from selling alcoholic beverages. This enhances the development of the economy. The census that was carried out in the state of Mississippi in the year 2007 shows that a total of $41,977,000 was collected as tax proceeds from the sale of alcoholic beverages. The per capita income was a total of $14.38 for Mississippi which is the position 26 in per capita alcohol tax in the U.S. When recession had hit in 2008, 12 states decided to raise taxes on alcohol, some altered the law on alcohol in order to raise revenue. One of them was the stte of Maryland which pushed its tax rate from 6% to 9% which was expected to create revenue of about $85 million per annum. The government also increased revenue through changing the law in Atlanta; it repealed colonial era that had banned liquor on Sundays (Phillips, 2008). When people were visiting the Jack D aniels distillery they were not allowed to taste any liquor but this was later allowed as a part of packaging. Besides the industries, the universities were also involved in a bid of raising revenues. Therefore, they amended their laws concerning alcohol consumption and distribution; for instance, Louisiana State University took part in the release of Bandit Blonde ale (Severson, 2011). All these were done in an effort to raise income tax from alcohol. Despite the high revenue collected, this should not ignore the type of expenses that the government, individuals, and security agencies incurred in treatment of alcohol-related diseases that emerge as a result of abuse. The most comprehensive evaluation done in 1998 revealed that the cost of alcohol abuse was $185 billion; this was the expectation from the cost estimated in 1992 as of $148 billion. As at now, the value should be nearly over $200 billion. The costs that come with alcohol abuse are enormous and can be looked at from different angles. For instance, alcohol abuse has led to medical consequences of about $15,963 million used for treatment. The estimates updated from 1998, even though the data mentioned above is for 1995. The U.S also spend a lot of money on the alcohol abuse prevention which constitutes a significant funding for substance abuse prevention; many drug prevention initiatives address alcohol more frequently than any other drug, using an amount of approximatel y $1,397 million. There is also a sizeable chunk which goes to alcohol abuse research a total of $226 million; it shows the allocation authorized for NIAA from the federal budget and it displays actual price changes (NIAA, 2002). Besides, we cannot ignore the funds allocated for the education on alcohol abuse with a total of $90 million used annually for it. So as to understand this, one has to take into consideration the growing population and the increase in consumer price index. There is also the case of medical effect on alcohol consumption, these accounts a total of $15196 million as at 1998. Another medical case is for the fetal alcohol syndrome (FAS) which accounts for about $2,769 million; this money are used for treatment of children born with deformities, poor coordination, learning disabilities, poor memory, low birth weight, organ dysfunctions, or epilepsy (NIAAA 2000). When one dies prematurely, at his or her tender age due to alcohol-related diseases, we tend to lose future earnings estimated to be of about $36,499 million (NIAAA, 1998). Besides, there is also a loss of productivity due to multiple illnesses related to alcohol abuse, which accounts for $86,368 million. Moreover, alcoholics tend to engage in illegal activities due to their loss of morals; this turns out to be extremely costly (about $3,208 million) since the crime relates to criminal justice, property damage. We cant ignore motor vehicle accidents/crashes that are often the results of the drivers being intoxicated or drunk while driving; this accounts for about $8,592 million. Thus, the raising of revenue cannot at all be equated to the value of human lives; so much is lost in the long run while the government is in pursuit of income, which is not acceptable at all (NIAA,2002). The other benefit associated with alcohol is the way it makes people think, makes one interact freely, outgoing, and hassle-free. If one takes alcohol in goodly measure, it sets a pleasant ambience for a gathering of friends or dating. The research carried out in 2004 revealed alcohols ability to sharpen the mind. Individuals who use one glass per week are considered to have faster and more productive intelligent thought process than those who do not (Marmot et al, 2004). In addition, alcohol is a potent sedative, and it is widely used as a way to treat one's depression or avoid having to face certain life problems. However, even though alcohol helps to cheer oneself up, its effect is rather temporal and may severely increase the symptoms of stress, anxiety, and depression. Alcohol would mainly fake ones perception, coordination, time of reaction, their ability to multitask, judgment, and make rational decisions; it is even worse if one loses his/her ability to distinguish dangerous situations. Intoxicated individuals have a poor estimation of speed, no accurate perception of reality, and are slow in decision-making, why it is very dangerous to drive in such a state of mind. Statistics shows that alcohol accounts for about 40% of fatal car crashes (Bryant, 2003. pg 479). The United States Department of Justice and statistics report on alcohol and crime indicated that nearly three million of violent crimes occur annually in which the victims apprehend the offender to have been drunk, 35% include victimization of an offender who had been drinking. In addition to this, individuals who drink are more likely to engage in risky sexual activities, for example: unprotected sex and multiple sexual partners. Leigh and Morrison (1991) reported that 50% of both ladies and men in their teen ages had been drunk at their first sexual encounter. The alcoholic intoxication and decrease in condom use are closely associated. Concerning the decrease in condom use, individuals may end up engaging in a sexual activity with a person they do not know, and due to the poor decision-making at that time, they might not use protection. David Jernigan, a director of the Centre on Alcohol Marketing and Youth, clearly criticizes the government act of raising revenue by stimulating the production and the use of alcohol since it is only a short-term effect, as he explains, while in the long run, they are losing much more, for example: police costs, charge of emergencies, and the labor costs in terms of Monday morning effects. There is also a relationship between suicide and alcohol abuse; it naturally leads to suicidal thoughts through disinhibition, impulsiveness, and judgment impairment. The connection established between alcohol consumption and suicide has become more compelling since 1960s and confirmed recently. The research on alcohol abuse and suicide has focused on suicidal ideation, or attempted suicide, rather than completed suicide. Suicide is a complication of either schizophrenic disorder, mood anxiety, or psychiatric disorder. In addition, co-morbid psychiatric disorders are commonly found in patients who drink alcohol. Wojnar, who investigated the relationship between alcohol abuse and impulsive suicide attempts, found out that out of 154 individuals hospitalized with alcohol dependence 43% attempted to commit suicide and 62% showed high rates of impulsiveness (Pompili et al, 2010). Generally, suicide is particularly prevalent in patients with alcohol use disorder. It can clearly be concluded that alcohol consumption has both its praiseworthy and the profane sides. The government develops alcohol industry in order to get revenue while individuals use it as a means of treating their depression or setting the right mood of the party. Among positive effects of alcohol is that it reduces incidences of some diseases, for example: high blood pressure, dementia, and heart diseases when taken in moderation. Among the adverse effects that it brings on are the multiple deaths caused by road accidents, diseases, suicidal tendencies, engagement in dangerous activities, and violent crimes. Once inebriated, a person puts himself/herself at risk of losing their judgment, experiencing black-outs, and impotence in men. Besides, excessive alcohol consumption considerably affects pregnant women causing fetal alcohol syndrome in their children. The list goes on and on, providing a great number of reasons why alcohol consumption should be banned. Buy custom Alcohol Consumption Should Be Banned essay

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